Amanda Kahan

Born and raised in south Florida, Amanda is an energetic and passionate yoga instructor with experience in teaching students of all levels and abilities. Amanda has been practicing yoga for almost 10 years and in 2011, she became a certified Hatha RYT-200 instructor through The Yoga Connection, in Davie Florida with Bea Raydo. Since then, Amanda has attended numerous trainings/workshops with top teachers all over the country. She holds a certification in prenatal yoga and is currently working on a Power Yoga for Athletes certification. Amanda is also passionate about maintaining an overall healthy lifestyle, loves to cook healthy food and spend time in nature.  She wants to encourage her students to embrace changes and try new things. Her motto is “Be fearless and breathe.” Amanda hopes to continue inspiring her students to break out of the mold and light the world with their authenticity.

 

Amanda Kahan

Swetha Kannan

Swetha, who teaches hatha yoga, was born and raised in south India. She grew up very familiar with yoga and Ayurveda and has been a regular practitioner of yoga for the last 12 years. Swetha is a Kripalu 200 hr certified yoga instructor and is comfortable teaching various levels of yoga. She is also certified by the Himalayan Institute as an Ayurvedic Yoga Specialist. Swetha enjoys teaching poses that are easily accessible for most people and offering variations for those that would like a more challenging practice. She has attended yoga workshops at Kripalu yoga center and other yoga studios over the years. Swetha has a keen interest in understanding yogic and ayurvedic philosophy as her cultural beliefs have their basis in them. She is also an environmentalist, lives a zero-waste lifestyle, and loves to talk about recycling, composting, and divestment.

Swetha Kannan

Sarah Jane Knoy

Sarah Jane began her yoga practice in 2001 when she wandered into an Ashtanga class at her local health club in Chicago. After the first class she knew she was hooked for life!
 
Since moving to New Hampshire in 2007, she has graduated from the Bija Ananda Yoga Teacher Training Program with a 200 hour certification and has attended several trainings at Kripalu. She completed two years of study with David Breen and has a 500 hour certification from David’s Sharing Yoga Community Yoga School. Sarah Jane has taught more than 900 hours of yoga classes and currently assists at Sharing Yoga’s teacher training program.
 
Sarah Jane believes that yoga should be taught in a way that makes its benefits accessible to people of all ages and levels of fitness or flexibility. She is grateful to all her teachers and blessed by the opportunity to share yoga with her students.

Sarah Jane Knoy

Max Latona

Max Latona, Ph.D. is an Associate Professor of Philosophy at Saint Anselm College, and has been a student of yoga and yoga philosophy for over 20 years . He received his doctorate in philosophy from Boston College in 2001, and currently teaches a variety of classes in western and eastern philosophy, including a course in Indian Philosophy. Max leads workshops in Yoga Philosophy at White Swan Yoga, is a regular facilitator of our movie-night discussions, and meditation.

Max Latona

Kat Ota

Kat completed her 200-hour yoga teacher certification in 2014 at Sharing Yoga in Concord NH. She has always had an interest in holistic health and has practiced massage therapy for 20 years. She has also earned a Black Belt in Chinese Kempo Martial Arts.

Kat first experienced a yoga class about 15 years ago and the simplicity of the movement, the use of breath to quiet the mind and sharing the experience with fellow students resonated deeply with her.  She has been practicing yoga ever since. 

Her passion is sharing knowledge she has learned and applied to her life that has created improvement for her.  As a yoga teacher she intends to use  movement and breath to promote a sense of peace and well-being in the yogis that attend her class.

Roseann Latona

Rosie opened White Swan Yoga in 2010. She has been teaching yoga for more than 18 years and practicing for over 25 years. Rosie enjoys teaching people of all ages who are at various levels in their yoga practice, but her true love is in offering gentle yoga, in helping people to move their body in a mindful, easeful manner, one that feels natural but has perhaps been lost to them due to injury, surgery, trauma, or the aging process. Rosie received her 200-hour certification from the well-established Himalayan Institute in 2004, where she also did her 500 hour training. She also completed level I Thai Yoga training and is a Certified Ayurvedic Yoga Specialist through the Himalayan Institute. Rosie takes great pleasure in helping her students experience the inner peace and joy that yoga has to offer.

Roseann Latona

Amy Sawyer

Amy has been exploring the joy and beauty of movement since the age of 4, when she began studying classical ballet.  After countless hours in the dance studio, as well as years of various aerobics classes and a certification in Pilates, Amy took her first yoga class at a community center in Belfast, Northern Ireland and began a practice that has challenged her physically, mentally and spiritually in ways that she had never before experienced.  Amy completed her year-long yoga certification in 2008 through Boundless Yoga in Washington, DC and received her Doctorate of Physical Therapy in 2012 from Georgia State University.  Amy believes that the practice of yoga helps us understand and heal our bodies through movement, breath, and awareness.  As an instructor Amy seeks to guide others in honoring the strength and wisdom of their own bodies.

Russell Schaechtle

Russell has been a student of yoga for the past three years and began teacher training in 2015 at Sharing Yoga in Concord, NH.  In May of 2016 he received his 200-hour certification and has been enjoying teaching since then.  Russell loves to share the benefits of yoga with his students and offers classes that are open and accessible to all, regardless of age or physical ability.  

Russell Schaechtle