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She completed a 300-hour advanced teacher training in 2025 and is a RYT-500 with additional certifications in Restorative Yoga and Yoga Nidra. She came to Yoga through Dance and found the combination of movement, breath, and a deep awareness of mental processes extremely helpful in alleviating the persistent panic attacks she began to experience as a young adult. Stef draws inspiration from the different movement modalities she has practiced throughout her life, including dance, gymnastics, and more recently, Qi Gong. In her classes, she strives to provide a blend of consistency and creativity to allow students to build their skill base, move with confidence and awareness, and encourage them to develop self-regulation skills. Stef is passionate about sharing the practice of Yoga with others in a relatable way to support students in finding authenticity in their practice and creating an overall sense of wellness. Stef continues to explore the discipline of Yoga through continuing education with a particular interest in the art of sequencing, anatomy, and meditation. Outside of her Yoga practice, Stef is an avid reader and enjoys photography, hiking, and hanging out with her husband and their pets. https://whiteswanyogastudio.com/gift-certificates daily 0.75 2025-11-06 https://whiteswanyogastudio.com/class-types-1 daily 0.75 2026-01-18 https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/dd6fc306-e856-45e4-839b-6aa0b84efad0/resize10.jpg https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/e963fe30-e59a-48d1-9612-dcffc69d857a/IMG_0697+copy+2.jpg https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/0237bc84-2212-4ed5-a2a8-6778aeaeb6f3/Resize+%281%29.jpg https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/00bf1e45-d407-405d-9ad4-af5fab6e62a9/resize+6+copy+.jpg https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/4fdca9f2-52de-4885-b630-0590dec79082/resize+14.jpg https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/993edbe3-9031-4aa3-8fb1-46e52aa5b060/resize+28+black+and+white+.jpg https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/3c23bbdd-504b-4a8e-8b29-b1d0795f7d62/AdobeStock_549246140.jpeg https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/8e47774e-3bdd-4b0f-8ef2-c23f777afe54/IMG_9632.jpg https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/95d2d85d-f68b-4f83-aa57-e6a265dec253/resize+22.jpg https://whiteswanyogastudio.com/sandra-powers daily 0.75 2022-05-23 https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/202a5a50-3cc3-4f22-9156-b0765a463d17/Sandi.jpg Sandra Powers Teacher Bio - Sandi Sandra Powers RYT-200 – Sandi has been teaching yoga since 2005. Her classes are devoted to self-acceptance and nurturing of the soul. She is a Reiki Master and Teacher since 2001, certified in Shamballa Multi-Dimensional Healing Method, Integrated Energy Therapy (IET) and has completed her Andean Medicine Wheel training as taught by The Four Winds Society. Sandi believes everyone can practice yoga – both on and off the mat. Along with teaching a gentle and moderate Hatha class, she teaches Yin Yoga, Chair yoga and Yoga for COPD. Sandi brings a healing quality to her class with self-acceptance at the core and is grateful and honored to share her yoga and other healing modalities. https://whiteswanyogastudio.com/max-latona daily 0.75 2023-12-11 https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/951e28cf-45df-409a-946e-d91c472f8f59/Max+Headshot.jpg Max Latona Teacher Bio - Max Max Latona, Ph.D. is a Professor of Philosophy at Saint Anselm College, Executive Director of the Center for Ethics in Society, and has been a student of yoga and yoga philosophy for over 35 years. He received his doctorate in philosophy from Boston College in 2001 and currently teaches a variety of classes in Western and Eastern philosophy, including a course in Indian Philosophy. Max conducts workshops, lectures and discussions in Yoga Philosophy for White Swan Yoga and Hamsa Yoga Living. https://whiteswanyogastudio.com/sarah-jane daily 0.75 2021-11-21 https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/e30b6f15-181e-4b0f-89ed-3f06d0309c10/Sarah+Jane+Knoy Sarah Jane Knoy Bio - Sarah Jane Sarah Jane Knoy began her yoga practice in 2001 when she wandered into an Ashtanga class at her local health club in Chicago. After the first class she knew she was hooked for life! Since moving to New Hampshire in 2007, she has graduated from the Bija Ananda Yoga Teacher Training Program with a 200 hour certification and has attended several trainings at Kripalu. She completed two years of study with David Breen and has a 500 hour certification from David’s Sharing Yoga Community Yoga School. Sarah Jane has taught more than 900 hours of yoga classes and currently assists at Sharing Yoga’s teacher training program. Sarah Jane believes that yoga should be taught in a way that makes its benefits accessible to people of all ages and levels of fitness or flexibility. She is grateful to all her teachers and blessed by the opportunity to share yoga with her students. https://whiteswanyogastudio.com/pricing daily 0.75 2023-03-22 https://whiteswanyogastudio.com/pricing-2 daily 0.75 2025-09-25 https://whiteswanyogastudio.com/joelle-creamer daily 0.75 2022-06-14 https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/8b9034eb-7ab1-4bd0-a006-8a6361f33499/Joelle.JPG Joëlle Creamer - Joëlle Creamer Joëlle is the founder and owner of Creamer & Co, LLC, a brand, marketing and communications consultancy for hospitality-minded businesses. She is also a dedicated yoga student, practicing since 2004, when she was introduced to yoga while studying in Paris, France. The essence of Joëlle’s professional drive blossomed from being a kid in a family of entrepreneurs. 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