https://whiteswanyogastudio.com/blog-1-1/whiteswanyoga daily 0.75 2026-02-24 https://whiteswanyogastudio.com/blog-1-1/whiteswanyoga/blog-post-title-three-9a2md monthly 0.5 2026-02-24 https://whiteswanyogastudio.com/blog-1-1/whiteswanyoga/the-one-minute-hand-to-heart-pause monthly 0.5 2026-01-01 https://whiteswanyogastudio.com/blog-1-1/whiteswanyoga/holidaychaiandmindfulmoments monthly 0.5 2025-12-23 https://whiteswanyogastudio.com/home daily 1.0 2026-05-15 https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/8633773d-d604-4094-8c55-0a77d3b2ce65/yoga%2Bwith%2Bpug.webp https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/0000f299-44f5-4da5-8ac0-dd8b5c0b04bf/423a96ad-e758-435c-87f2-11e422fddf0d.jpg https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/e36e0d52-f987-49cf-8dcb-b9e363f63df3/0377d15e-d002-4f31-ab4d-d200a213c4d1.jpg https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/329efb4a-9f70-4652-ab3f-31bdc5ee064c/5a2466ec-531f-4041-9815-960dace8f913.jpg https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/1623498811134-3UH98ZH1CGZ1W6ERCYYR/solmateII.jpg https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/36cba1a1-5dfe-45b0-825b-76fface4d42f/Solstice+Photo.png https://video.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/0665e2bf-b499-4ded-b022-d8cf7e4f2609/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/0665e2bf-b499-4ded-b022-d8cf7e4f2609/thumbnail White Swan Yoga Studio Homepage White Swan Yoga Studio Homepage https://whiteswanyogastudio.com/philosophy daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/1623509314599-DPHGXMJ9IMLI1J81II1R/Yoga-wisdom%2Flove%2Fpeace%2Fcompassion%2Fhealth%2Fbalance%2Fstrength%2Fvitality%2Fjoy https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/4b493fcb-9559-46ee-99f1-e16031947c0a/Swan+with+lotus+flowers.jpeg https://whiteswanyogastudio.com/contact daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/1623870754988-X0LUFZKBL3GEEQ96HLZS/Building-+White+Swan+Yoga Contact Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://whiteswanyogastudio.com/schedule daily 0.75 2026-03-11 https://whiteswanyogastudio.com/new-to-white-swan daily 0.75 2025-09-11 https://whiteswanyogastudio.com/our-community daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/25b35ea9-0771-4de4-9bed-a76c4309ba68/bike+trip+.JPG White Swan Yoga Community Yin Yoga and Biking to Apotheca https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/1a2321c4-eb39-4402-a7ba-4e1f42490dcb/currier.JPG White Swan Yoga Community Candlelight Meditation at the Currier Museum https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/1623896773569-6SXA1EHQA8NY855DUEKW/12345505_1173558085991791_618534312722786738_n.jpg White Swan Yoga Community A Relaxing Evening of Gongs, Yoga Nidra, and Meditation https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/a28df3f9-f88e-4fc5-823d-3f04de050c33/girls+.JPG White Swan Yoga Community Yoga Class at Saint Anselm College https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/4bdada71-5091-478b-8a68-34ba965d01ea/priscilla+.JPG White Swan Yoga Community Two of our beautiful students! https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/1623509878528-C11C6S0YPRQKWEMG7PSW/ytt%2Bfeet%2Bcircle%2B.jpg White Swan Yoga Community Vidya Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/6ef540cd-230a-47cf-8f31-6aeeda8565a8/13012627_1269187669762165_8906401342938813701_n.jpg White Swan Yoga Community Yoga 101! https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/5f12a3a3-1ac7-416e-9816-5065604db377/terrarium.jpeg White Swan Yoga Community Make Your Own Terrarium https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/38c90110-cc76-4b74-bae5-483c60f34320/35058197_2108000022547588_715363477874540544_n.jpg White Swan Yoga Community Ayurvedic Cooking https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/a57ee487-6ff9-43a0-b888-5b215865bc8d/18403576_1685723864775208_2442200014226685323_n.jpg White Swan Yoga Community Spring Renewal Retreat https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/533c491a-cea3-4e6d-b147-9169597f80f4/18423066_1685724154775179_6133005454292713159_o.jpg White Swan Yoga Community Spring Renewal Retreat https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/048cbdb1-b31b-4d6b-ac58-83cec7d29d35/12719581_1251290198218579_1517424023205314360_o.jpg White Swan Yoga Community Make your own terrarium https://whiteswanyogastudio.com/team-2 daily 0.75 2026-05-13 https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/1623613211524-TF0RNYW2IZRGPOU7V819/Stefanie+Brinn.jpg White Swan Yoga Studio Teachers https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/e30b6f15-181e-4b0f-89ed-3f06d0309c10/24955422_10207828398186999_8979941366789839821_o.jpg White Swan Yoga Studio Teachers https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/951e28cf-45df-409a-946e-d91c472f8f59/Max+Headshot.jpg White Swan Yoga Studio Teachers https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/5badedbe-9954-48ba-af39-388fec15ab6d/Kim+Palmer+.jpg White Swan Yoga Studio Teachers https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/202a5a50-3cc3-4f22-9156-b0765a463d17/Sandi.jpg White Swan Yoga Studio Teachers https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/04fe210d-e687-49b0-afe3-f96df4f84827/gina+2.jpg White Swan Yoga Studio Teachers https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/93a27935-7161-4f9d-8347-3225fb3b445c/Jennifer_Overbury.jpg White Swan Yoga Studio Teachers https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/1b87bf2f-a082-4eb3-9331-3508a35d3ba5/Lia+Ciemny.jpg White Swan Yoga Studio Teachers https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/50d840ce-c209-4eac-b79f-50436227346b/Charlotte+Head+shot.jpg White Swan Yoga Studio Teachers https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/1cd5904d-8d84-4b09-9b27-c3719ce40b85/IMG_1340.jpg White Swan Yoga Studio Teachers https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/1858147c-03cb-4eca-afee-233d7282fda0/Flower.jpeg White Swan Yoga Studio Teachers https://whiteswanyogastudio.com/rosie-bio-2-1 daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/3b3868c6-c50c-4c39-961c-8f8944434bb6/Currier+Screen+Shot+Orange+Room+II.png https://whiteswanyogastudio.com/stef-bio-1 daily 0.75 2025-04-04 https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/1623613211524-TF0RNYW2IZRGPOU7V819/Stefanie+Brinn.jpg Stefanie Brinn Teacher Bio - Stefanie Stef began her teaching journey in 2020 and quickly realized she wanted to deepen her understanding of the discipline of Yoga. She completed a 300-hour advanced teacher training in 2025 and is a RYT-500 with additional certifications in Restorative Yoga and Yoga Nidra. She came to Yoga through Dance and found the combination of movement, breath, and a deep awareness of mental processes extremely helpful in alleviating the persistent panic attacks she began to experience as a young adult. Stef draws inspiration from the different movement modalities she has practiced throughout her life, including dance, gymnastics, and more recently, Qi Gong. In her classes, she strives to provide a blend of consistency and creativity to allow students to build their skill base, move with confidence and awareness, and encourage them to develop self-regulation skills. Stef is passionate about sharing the practice of Yoga with others in a relatable way to support students in finding authenticity in their practice and creating an overall sense of wellness. Stef continues to explore the discipline of Yoga through continuing education with a particular interest in the art of sequencing, anatomy, and meditation. Outside of her Yoga practice, Stef is an avid reader and enjoys photography, hiking, and hanging out with her husband and their pets. https://whiteswanyogastudio.com/gift-certificates daily 0.75 2025-11-06 https://whiteswanyogastudio.com/class-types-1 daily 0.75 2026-01-18 https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/dd6fc306-e856-45e4-839b-6aa0b84efad0/resize10.jpg https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/e963fe30-e59a-48d1-9612-dcffc69d857a/IMG_0697+copy+2.jpg https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/0237bc84-2212-4ed5-a2a8-6778aeaeb6f3/Resize+%281%29.jpg https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/00bf1e45-d407-405d-9ad4-af5fab6e62a9/resize+6+copy+.jpg https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/4fdca9f2-52de-4885-b630-0590dec79082/resize+14.jpg https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/993edbe3-9031-4aa3-8fb1-46e52aa5b060/resize+28+black+and+white+.jpg https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/3c23bbdd-504b-4a8e-8b29-b1d0795f7d62/AdobeStock_549246140.jpeg https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/8e47774e-3bdd-4b0f-8ef2-c23f777afe54/IMG_9632.jpg https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/95d2d85d-f68b-4f83-aa57-e6a265dec253/resize+22.jpg https://whiteswanyogastudio.com/sandra-powers daily 0.75 2022-05-23 https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/202a5a50-3cc3-4f22-9156-b0765a463d17/Sandi.jpg Sandra Powers Teacher Bio - Sandi Sandra Powers RYT-200 – Sandi has been teaching yoga since 2005. Her classes are devoted to self-acceptance and nurturing of the soul. She is a Reiki Master and Teacher since 2001, certified in Shamballa Multi-Dimensional Healing Method, Integrated Energy Therapy (IET) and has completed her Andean Medicine Wheel training as taught by The Four Winds Society. Sandi believes everyone can practice yoga – both on and off the mat. Along with teaching a gentle and moderate Hatha class, she teaches Yin Yoga, Chair yoga and Yoga for COPD. Sandi brings a healing quality to her class with self-acceptance at the core and is grateful and honored to share her yoga and other healing modalities. https://whiteswanyogastudio.com/max-latona daily 0.75 2023-12-11 https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/951e28cf-45df-409a-946e-d91c472f8f59/Max+Headshot.jpg Max Latona Teacher Bio - Max Max Latona, Ph.D. is a Professor of Philosophy at Saint Anselm College, Executive Director of the Center for Ethics in Society, and has been a student of yoga and yoga philosophy for over 35 years. He received his doctorate in philosophy from Boston College in 2001 and currently teaches a variety of classes in Western and Eastern philosophy, including a course in Indian Philosophy. Max conducts workshops, lectures and discussions in Yoga Philosophy for White Swan Yoga and Hamsa Yoga Living. https://whiteswanyogastudio.com/sarah-jane daily 0.75 2021-11-21 https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/e30b6f15-181e-4b0f-89ed-3f06d0309c10/Sarah+Jane+Knoy Sarah Jane Knoy Bio - Sarah Jane Sarah Jane Knoy began her yoga practice in 2001 when she wandered into an Ashtanga class at her local health club in Chicago. After the first class she knew she was hooked for life! Since moving to New Hampshire in 2007, she has graduated from the Bija Ananda Yoga Teacher Training Program with a 200 hour certification and has attended several trainings at Kripalu. She completed two years of study with David Breen and has a 500 hour certification from David’s Sharing Yoga Community Yoga School. Sarah Jane has taught more than 900 hours of yoga classes and currently assists at Sharing Yoga’s teacher training program. Sarah Jane believes that yoga should be taught in a way that makes its benefits accessible to people of all ages and levels of fitness or flexibility. She is grateful to all her teachers and blessed by the opportunity to share yoga with her students. https://whiteswanyogastudio.com/pricing daily 0.75 2023-03-22 https://whiteswanyogastudio.com/pricing-2 daily 0.75 2026-05-15 https://whiteswanyogastudio.com/joelle-creamer daily 0.75 2022-06-14 https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/8b9034eb-7ab1-4bd0-a006-8a6361f33499/Joelle.JPG Joëlle Creamer - Joëlle Creamer Joëlle is the founder and owner of Creamer & Co, LLC, a brand, marketing and communications consultancy for hospitality-minded businesses. She is also a dedicated yoga student, practicing since 2004, when she was introduced to yoga while studying in Paris, France. The essence of Joëlle’s professional drive blossomed from being a kid in a family of entrepreneurs. From her time in hospitality, she learned there’s nothing more fulfilling than delighting (and surprising!) someone on their best day…or their worst. She applies this to her work as much and as often as she can. She partnered with Rosie of White Swan Yoga Studio and Melissa of Satya Yoga studio in 2021, to host a retreat at her most favorite spot on earth, Newfound Lake, and now the trio works together to produce yoga retreats and weekend immersions for the NH community and beyond. https://whiteswanyogastudio.com/rachel-laferriere daily 0.75 2022-08-12 https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/e119c203-232b-48cd-8a1d-39a7458c074f/Rachel+Laferriere https://whiteswanyogastudio.com/yoga-therapy daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/941a6cee-24b0-4816-8f87-f0997f143306/Kim+Palmer+.jpeg https://whiteswanyogastudio.com/jennifer-overbury daily 0.75 2025-01-10 https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/93a27935-7161-4f9d-8347-3225fb3b445c/Jennifer_Overbury.jpg https://whiteswanyogastudio.com/gina-rainone daily 0.75 2024-11-20 https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/04fe210d-e687-49b0-afe3-f96df4f84827/gina+2.jpg https://whiteswanyogastudio.com/kim-palmer daily 0.75 2024-02-15 https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/941a6cee-24b0-4816-8f87-f0997f143306/Kim+Palmer+.jpeg https://whiteswanyogastudio.com/lia-ciemny daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/636b535b-3e97-41c4-8604-df56e12ae3ad/Lia+Ciemny.jpg https://whiteswanyogastudio.com/charlotte-pratte daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/50d840ce-c209-4eac-b79f-50436227346b/Charlotte+Head+shot.jpg https://whiteswanyogastudio.com/video-library daily 0.75 2025-11-14 https://whiteswanyogastudio.com/flower-wood daily 0.75 2026-05-13 https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/08170495-5ccf-4176-9a79-aff62bc35470/Flower.jpeg https://whiteswanyogastudio.com/events-2 daily 0.75 2025-12-10 https://whiteswanyogastudio.com/yoga-st-anselm daily 0.75 2026-02-16 https://whiteswanyogastudio.com/st-anselm-yoga-thurs-1 daily 0.75 2026-06-09 https://whiteswanyogastudio.com/retreat-himalayan-institute daily 0.75 2026-06-09 https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/adcb7ff0-03d4-4302-812d-6e4ea7bb634b/IMG_0427.JPG Retreats Rolling green fields with trees in the distance under a bright blue sky with scattered white clouds. https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/1bc7cb3d-967a-43de-86a9-9005aaadf6c1/Attachment.JPG Retreats Yoga As A Way Of Life, 2024 https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/7ded993f-d544-4a5a-810d-e4aaf42ea5fc/IMG_0477.JPG Retreats Two people kayaking on a calm lake with a green wooded shoreline in the background. https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/6d1066ed-316a-424c-9c0d-4cad0709b1c1/Himalayan_Institute-12.jpg Retreats A pathway leading to a round building with a dome, illuminated by warm lights at dusk or early evening. The pathway is wet, reflecting the lights, with green grass on both sides and trees in the background. https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/be934d5a-df2f-4e64-a705-2cb0b1c9404f/Hi+Photo.jpg Retreats A wooden gazebo in a lush garden, surrounded by green trees and bushes with a pathway leading up to it. https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/aece3821-0558-4fbe-932d-4345af575f7b/HI+Photo+VI-+Sound+of+Music+Hill+.jpg Retreats A sign reading 'Sound of Music Hill' near trees and green grass in a rural area under a cloudy sky. https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/0d67b5aa-1af2-47eb-985d-584ee22ed670/Hi+Photo+III-+flower+box+.jpg Retreats A garden window box with white, yellow, and maroon flowers overlooking a rural landscape with trees, a road, and a ladder leaning against a pole in the grass. https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/dfba0e4b-faa8-4bf6-8a5f-de7a80fc6561/HI+PHoto+VII-+Deer+in+Woods+.jpg Retreats A young deer standing among tall green grass and trees in a forest. https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/c92e242a-c0bd-4ef3-abf4-3e06f73b5172/20240518_203908.JPG Retreats A group of people gathered around a campfire in an outdoor setting during dusk, with trees in the background. https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/7e87e20d-8a1a-48ec-bb55-a978d10906be/20240518_203104.JPG Retreats Group of people sitting around a campfire near a lake surrounded by trees, some sitting on chairs and some standing, with a man tending the fire. https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/9013fba4-6b9c-469f-9399-0b984f7ecc7a/Himalayan_Institute-30.jpg Retreats Three women doing yoga in a bright room with large windows, all in side plank poses with one arm reaching upward and tilted toward the ceiling. https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/d22a9ef3-ca8b-4fe8-b4fa-56747add716e/Himalayan_Institute-27.jpg Retreats Plate of rice, lentil stew, beet salad with carrots and parsnips, garnished with cilantro; slice of banana bread with butter on a napkin, fork and knife on a wooden table. https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/2c775fbd-940f-4c2c-88af-d045e7ea2311/Himalayan_Institute-18.jpg Retreats Group of people hiking on a forest trail surrounded by tall trees and rocks. https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/f5e9ffef-d212-490b-8cd0-8f305c03544a/Himalayan_Institute-13.jpg Retreats A scenic landscape with green fields, various trees, and hills in the background under a blue sky with a few clouds. https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/0cda24f9-6250-41f7-b7ce-8c9aeaac12a8/Himalayan_Institute-05.jpg Retreats A rainbow arcs across the sky above a grassy field with Sri Vidya Shrine and trees in the background. https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/70e3b026-81f0-4441-8074-ade56e637d28/Himalayan_Institute-08.jpg Retreats The Himalayan Institute's Shrine is surrounded by green grass, trees, and cherry blossoms in bloom, with a clear sky. https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/791b4fb0-8d59-4573-81d5-8f1746d40251/u7_-n5fg.jpeg Retreats A scenic landscape showing a winding path leading to a large building surrounded by trees and greenery during sunset or sunrise. https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/377da0db-464b-4af4-9d73-c91ce567548e/HKgnxUWw.jpeg Retreats A woman practicing yoga outdoors during sunset, bending backward in a bridge pose on a grassy field with wildflowers and trees in the background. https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/c36a6e21-0a23-44ac-9ed9-0b6ec510fda3/Himalayan_Institute-26.jpg Retreats A plate with orange slices, a bowl of oatmeal with raisins, and sliced bananas topped with granola. A cup of coffee or tea and a white napkin are also on the wooden table. https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/2e9b7e25-4844-4486-96d6-ebb40c6a8861/Himalayan_Institute-20.jpg https://images.squarespace-cdn.com/content/v1/60c11ea7aef97f1260432074/850e0946-e393-4f95-9580-0bad1288a018/imgg-demo-p1G52dPV.png