The Ground Floor: An Introduction to Pelvic Floor Anatomy, Function and Dysfunction (Will be rescheduled)
What is the “pelvic floor” and why is it important? Is incontinence a natural part of aging? What are good pelvic floor habits? How can I incorporate this knowledge into my yoga practice?
If these questions are of interest to you, join us for a discussion of basic pelvic floor anatomy and function, common concerns like urinary incontinence, and tips/tricks for keeping your pelvic floor healthy.
Amy Sawyer, DPT, is a Physical Therapist who teaches Joyful Yoga on Thursday evening at White Swan.