Reinventing You: Embracing Change with Yoga and Life Coaching 

This event will be rescheduled!

A Day Long Intensive for Yoga Teachers* and Interested Students!

With Sarah Guglielmi E-RYT 500, C-IAYT, AHC, LDC, YACEP, Faculty Himalayan Institute 

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Change is inevitable, but it is often unexpected, and has a tendency to turn our world upside down. Relationships end, careers shift, dreams slip away—life brings transitions. For a while, we don’t recognize ourselves.

The yogis see times of transition as a great spiritual opportunity. A time to remind ourselves that just as in nature, our lives go through cycles of birth and death, and that these cycles have a purpose. It is a vulnerable, and potentially inspiring time. As the old gives rise to the new and, we have an opportunity to emerge transformed and expanded.

Whether you are in the middle of a life change or seeking an opportunity to reflect on the transformative process of change, this day long intensive creates a space for you to get on the mat, meditate, and explore change within a like minded community. Combine the yogic skills of practice (abhyasa) and vairagya (non-attachment), with life coaching supports, and awaken your own inner guidance system; the part of you that knows exactly how to navigate change.

Morning Session 10:30am-1:00pm
Nature’s Cycles of Change: Understanding Where You're At

Catered Lunch: 1pm-2pm

Afternoon Session 2:00-4:30pm
Practice and Non-Attachment: Harnessing the Wisdom of Change

Sessions will include yoga practice, seated meditation, and journaling.

Cost: $108 (Includes Catered Vegetarian Lunch)
*This program qualifies as 5 Continuing Education hours with Yoga Alliance.

Sarah will also be available for Ayurvedic Consultations and Lifestyle Design Coaching:

White Swan Introductory Rate $99 (Regular Price $125):

60 Minute Ayurvedic Consult and Follow Up Summary

  • Customized Yoga and Lifestyle support for navigating chronic symptoms or chronic stress.
  • Find relief from anxiety, burnout, depression, digestive upset, restlessness, confusion, and fatigue.
  • Support immunity and endocrine function that has been impaired by chronic stress.

60 Minute Lifestyle Design Coaching Session and Follow Up Summary

  • Create a Lifestyle Design Plan to navigate life transitions or change.
  • Clarify your Point A (where you are now) and Point B (your next step) in your conscious Lifestyle Design.
  • Receive a Personalized Roadmap, listing step by step guidance to move forward.

By Appointment Only. To schedule your consult with Sarah, please call 603-626-9642.



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Sarah Guglielmi is a professional Yoga Educator, Yoga Therapist, Ayurvedic Health Counselor, and Life Coach. A former engineer, she was drawn to yoga 15 years ago looking for relief from chronic stress and illness. Sarah not only regained her health, but discovered a deeper dimension to life she finds rich and inspiring. Her overarching intention is to make the healing power of yoga and ayurveda accessible and transformative to her students and clients.  

In addition to her private yoga therapy and wellness coaching practice, Sarah serves on the faculty of the Himalayan Institute. For the past 10 years she has taught workshops on yoga practice, yoga philosophy, and ayurvedic lifestyle. She travels nationally as a teacher trainer for the Himalayan Institute's Yoga and Ayurveda Professional Certification programs (200 hr, 500hr, AYS, AYT). Sarah currently resides in Buffalo, NY, where she serves on the faculty of the Himalayan Institute of Buffalo and Daemen College.