New to White Swan?

Start your journey today with our Intro Offer!

15 days of unlimited yoga and meditation classes for $25

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White Swan Yoga: Rooted in Tradition, Open to All


Nestled in Manchester’s North End since 2010, White Swan Yoga offers a clean, quiet space where mindfulness and movement come together in a spirit of inclusion.

  • Our classes welcome every body—people of all ages and a wide range of physical abilities

  • We specialize in gentle, accessible yoga designed to support every stage of life and level of experience

  • With small class sizes, you’ll receive personalized guidance in a supportive, non-competitive atmosphere

  • Whether you're new to yoga or deepening your practice, you’ll leave each session feeling refreshed, centered, and at ease in both body and mind.

Nurturing Health & Inspiring Tranquility for Over 15 Years

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On-demand Library

Practice on your time. Our on-demand library offers gentle yoga, meditation, and more—available anytime, anywhere.

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Gentle & Restorative Yoga

Come as you are. Our gentle yoga classes offer a space to move, breathe, and reconnect—with yourself and others.

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Slow Flow & Hatha Yoga

Move with Intention, Settle into Yourself. Our Slow Flow, Movement Medicine, and gentle Hatha classes blend spacious, mindful movement with natural breathing to support the nervous system, strengthen the body, and create a steady sense of inner ease.

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Meditation & Deep Rest

Pause and replenish. From breathwork to sound healing, these offerings invite deep rest and inner clarity.

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Love this studio! It’s all about valuing peoples’ spirit.—Nancy L.

A Unique Yoga Community

White Swan is a place for connection, kindness, and shared growth—on and off the mat.

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Workshops & Events

Go deeper, together. Our workshops and events offer space to explore, reflect, and connect—whether you're diving into a theme, celebrating the season, or simply gathering in community.

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