Our Class Offerings
Sunday Over Easy
Join our Sunday class and embark on a journey through the foundations of Hatha Yoga. This class introduces basic yoga postures and stretches while prioritizing proper body alignment. As you explore the poses, you'll discover natural and intuitive ways to move within them. Breathing and relaxation techniques play a significant role, helping to calm the nervous system and promote overall well-being. The class aims to develop strength, flexibility, and balance while mindfully awakening and stretching major muscle groups. You'll also experience a brief Metta (loving-kindness) meditation and Savasana, adding a touch of serenity to your practice.
This class is appropriate for all.
Start your week feeling rested and rejuvenated by joining us for this refreshing Sunday session!
Sundays, 9:00-10:00 AM
Please check the schedule for any changes when registering for class.
Gentle Yoga
Gentle Yoga builds upon the foundations of Hatha Yoga by delving into basic yoga postures and stretches, along with some gentle variations. The emphasis is on moving slowly and cultivating breath awareness. In addition, this practice incorporates natural, functional movements that complement the asanas. By combining these elements, Gentle Yoga offers a well-rounded experience that enhances both body and breath awareness and is ideal for beginners, or those recovering from injury.
Breathing and relaxation techniques are integral components of this class. You will learn methods to calm the nervous system, promote mental and physical well-being, and develop strength, flexibility, and balance.
This class provides an opportunity to enhance an established practice and offers a supportive environment for new students to create their own yoga journey. Discover the joy and transformative power of yoga in a gentle and inclusive setting.
Mondays, 9:30-10:45 AM; Livestream class available
Tuesdays, 9:00-10:00 AM
Wednesdays, 10:30-11:45 AM; Livestream class available
Thursdays, 9:00-10:00 AM; Livestream class available
Saturdays, 8:30-9:45 AM; Livestream class available
Please check the schedule for any changes when registering for class.
Slow Flow
In each class, we move slowly through a variety of sequences in order to provide the practitioner with a rich and rejuvenating yoga experience. Our slow-flow practice draws on classical yoga asanas while exploring variations, flow, and techniques that focus on building strength and flexibility while relieving tension in particular areas of the body. Emphasis is placed on moving with intention and mindfulness with the breath as our guide. Taking time to pause while in poses results in an experience that is nourishing for the body, calming for the mind, and leaves the practitioner feeling rejuvenated and at peace. Each class closes with a guided relaxation exercise.
Prepare to discover the tranquil beauty that lies within as you immerse yourself in this Slow Flow Yoga class.
Classes are suitable for practitioners of all levels.
Mondays, 6:30-7:45 PM; Livestream class available
Tuesdays, 6:00-7:00 PM
Please check the schedule for any changes when registering for class.
Guided Relaxation, Meditation & Tea
Take a short break in your week with 15 minutes of gentle stretching, a 15-minute guided relaxation, and 15 minutes of guided meditation practice, followed by a cup of tea at the studio.
Please arrive by 8:55 AM
Wednesdays, 9-10 AM
Please check the schedule for any changes when registering for class.
Movement Medicine: Gentle Flow
Movement Medicine is a gentle flow class, where you can find tranquility and rejuvenation for your body, mind, and soul. This class offers a harmonious blend of gentle movements, restorative poses, soothing relaxation, and meditation practices.
As you flow through the sequences, emphasis is placed on mindful awareness of your breath and body. The gentle movements focus on stretching, strengthening, and increasing flexibility while promoting a sense of ease and relaxation. The pace is unhurried, allowing you to explore each posture with mindfulness and deep awareness.
Whether you're a beginner or an experienced practitioner, this class is suitable for all levels. The emphasis is on taking your time in each pose, ensuring a safe and comfortable practice for everyone.
By the end of this class, you will have found a sanctuary of tranquility within yourself, and leave feeling refreshed, recharged, and connected to your inner source of peace and well-being.
Wednesdays, 6:00-7:00 PM
Thursdays, 6:15-7:15 PM
Fridays, 9-10:15 AM*
Please check the schedule for any changes when registering for class.
*The Wednesday evening and Friday classes may include some restorative poses and a light sound bath, with beautiful singing bowls, chimes, and other healing instruments.
Friday Reset: A Rotating Practice for Rest & Renewal
Let the week go.
Friday at 4:30 is when the week finally loosens its grip. Join us for a cozy, unhurried class that eases you from the rush of the week into the spaciousness of the weekend. Dimly lit, softly paced, and designed so you leave feeling settled.
Each week offers a different style of rest. Calm your mind, ease tension, and give your body permission to slow down. It’s a perfect fit if you’re tired, stiff, stressed, or new to yoga.
4-Week Pilot: Nov 20, Dec 4, Dec 11, and Dec 18
No class Nov 27, Dec 25, or Jan 1.
Nov 20: Gentle Yoga
Slow, mindful movement, light stretching, and breath awareness to release the week’s tension.
Dec 4: Restorative Yoga
A gentle, warm-up floor sequence is followed by fully supported poses held with bolsters and blankets. Mini Soundbath included. Deep rest with almost no effort required.
Dec 11: Yin Yoga
In this class, we will explore longer-held floor poses, supported with bolsters, blocks, and blankets as needed, to invite softness, mobility, and quiet presence.
Dec 18: The Art of Rest (75 minutes, 4:30-5:45 PM)
An extended practice blending Gentle Yoga, Restorative Yoga, and a longer Yoga Nidra (guided deep relaxation, done lying down) to close out the series and the year’s busiest stretch.
Fridays | 4:30-5:30 PM (Dec 18 extended to 5:45 PM)