Our Class Offerings
Gentle Yoga and Meditation.
Join our Sunday class and embark on a journey through the foundations of Hatha Yoga. This class introduces basic yoga postures and stretches while prioritizing proper body alignment. As you explore the poses, you'll discover natural and intuitive ways to move within them. Breathing and relaxation techniques play a significant role, helping to calm the nervous system and promote overall well-being. The class aims to develop strength, flexibility, and balance while mindfully awakening and stretching major muscle groups. You'll also experience a brief Metta (loving-kindness) meditation and Savasana, adding a touch of serenity to your practice. This class is accessible to everyone, including beginners.
Start your week feeling rested and rejuvenated by joining us for this refreshing Sunday session!
Sundays, 8:30-9:30 AM
Sunday Over Easy
Joyful Yoga offers a rich and rejuvenating yoga experience as it draws upon classical yoga asanas while incorporating variations, flow, and techniques that ensure a diverse and engaging practice. The focus is on cultivating joy and a sense of vitality in your yoga practice while building strength, flexibility, and balance.
To conclude each class, we dedicate time to an extended relaxation exercise. This allows you to integrate the benefits of the practice, restore energy, and experience deep relaxation. It serves as a beautiful way to honor the efforts you've put into the session and create space for reflection and inner peace.
Joyful Yoga is an all-levels class. Whether you are a beginner or an experienced yogi, you will find a supportive and inclusive environment that allows you to explore, grow, and find joy on your mat.
Tuesdays, 5:30-6:45 PM
Joyful Yoga
Gentle Yoga builds upon the foundations of Hatha Yoga by delving into basic yoga postures and stretches. The emphasis is on moving slowly and cultivating breath awareness. In addition, this practice incorporates natural, functional movements that complement the asanas. By combining these elements, Gentle Yoga offers a well-rounded experience that enhances both body and breath awareness and is ideal for beginners, or those recovering from injury.
Breathing and relaxation techniques are integral components of this class. You will learn methods to calm the nervous system, promote mental and physical well-being, and develop strength, flexibility, and balance.
This class provides an opportunity to enhance an established practice and offers a supportive environment for new students to create their own yoga journey. Discover the joy and transformative power of yoga in a gentle and inclusive setting.
Mondays, 9:30-10:45 AM at the Currier
Wednesdays, 10:30-11:45 AM In Studio
Saturdays, 8:30-9:45 AM In Studio
Gentle Yoga
Slow Flow
Immerse yourself in the serenity of our Slow Flow Yoga class, where graceful movements and mindful pacing allow you to cultivate deep awareness of your body and breath. This class invites you to embark on a journey of tranquility and inner peace.
Through flowing sequences, we move at a deliberate pace, guiding you to connect with your body and breathing on a profound level. The emphasis is on moving with intention and mindfulness.
As you gracefully transition through the poses, the breath becomes your guide, encouraging a harmonious union of movement and breath. This conscious connection deepens your awareness and enhances the overall experience.
Prepare to discover the tranquil beauty that lies within as you immerse yourself in this Slow Flow Yoga class. Allow the gentle movements, mindful breath, and restorative exploration to nourish your body, calm your mind, and leave you feeling rejuvenated and at peace.
Mondays, 6:30-7:45 PM
Mindful Morning Movement: Gentle Flow
Start your day with ease and gradually build the energy you need to finish the week. This class incorporates a combination of gentle movements and more active poses to invigorate you for the day.
We begin with slow, gentle stretching to gently awaken your muscles and increase flexibility. As the class progresses, we transition into a slow flow, allowing you to experience each pose fully and mindfully. The class closes with a restorative pose and savasana with beautiful singing bowls, chimes, and other healing sounds.
Whether you're a beginner or an experienced practitioner, this class is suitable for all levels. The emphasis is on taking your time in each pose, ensuring a safe and comfortable practice for everyone.
By the end of the class, you will feel refreshed, rejuvenated, and ready to take on the day with renewed vitality. Join us and start your morning on a positive note, embracing the gradual awakening of your body and mind.
Fridays, 9-10:15 AM
Movement Medicine is a gentle flow class, where you can find tranquility and rejuvenation for your body, mind, and soul. This class offers a harmonious blend of gentle movements, restorative poses, soothing relaxation, and meditation practices.
As you flow through the sequences, emphasis is placed on mindful awareness of your breath and body. The gentle movements focus on stretching, strengthening, and increasing flexibility while promoting a sense of ease and relaxation. The pace is unhurried, allowing you to explore each posture with mindfulness and deep awareness.
By the end of this class, you will have found a sanctuary of tranquility within yourself, and leave feeling refreshed, recharged, and connected to your inner source of peace and well-being.
Thursdays, 6:15-7:15 PM
