Flower’s love for yoga is evident in every class. She believes yoga has the ability to change your life from the inside out. Her practice started 13 years ago in the comfort of her living room. YouTube was a major source of exposure for the first decade of her practice. Flower believes yoga can start wherever you are because yoga is a way of life, not just stretching but an inside job. Each class will be sure to have you slowing down and going inward. Traditional practice is experienced in each class with the use of Sanskrit and chanting to open and end. Flower focuses on empowering each student by encouraging a find what feels good approach. Whether you’re new to yoga or an advanced Yogi, each class will leave you with a sense of peace. Come roll out your mat and let’s do some yoga.