Engage in the radical act of doing less!

Jennifer Overbury first experienced yoga as a teenager, and has practiced yoga throughout her life. She has been a yoga teacher since 2018, and has practiced Reiki and other energy healing since 2007. She became a Practitioner of Sound Therapies and Practitioner of Vibrational Therapies in 2023, and a Licensed Massage Therapist in 2024.

Jennifer teaches gentle and restorative yoga, often with sound baths. These practices stimulate the parasympathetic nervous system (rest & digest) for deep relaxation. It supports general nervous system health, relieves stress, and offers an opportunity to take a break from the fast-paced world. Jennifer is grateful to gently guide students to enjoy the healing benefits that relaxation offers to body, mind and spirit.

Classes focus on relaxing, practicing without harming your body, and using modifications and props to make yoga accessible. Classes often include seated or reclined stretches and twists, long restorative poses with lots of props for comfort, breathwork, meditation or rest, guided relaxation and body scans, and sound baths.

‘soundwandering’ sound baths

Allow yourself to wander through the immersive sounds Jennifer creates. Who knows what you will find? Sound baths are often very relaxing, and can sometimes even shake you up a little. Wandering involves letting go of agendas and goals, and instead simply experiencing the journey. Wander freely, riding the sounds where they take you. It’s an adventure!

Please ask Jennifer about her private sessions for Reiki energy healing, vibrational therapy, soundwandering sound baths (individual or small group), and massage therapy.