Rebecca has been a student of yoga for over a decade and is driven to share the physical, mental, and spiritual benefits of the practice with others. She received her 200HR yoga teacher certification from Kripalu, focusing on gentle techniques for a wide range of audiences in the Hatha tradition. She is passionate about yoga philosophy and believes that what we practice on the mat impacts how we live off the mat. Her classes guide students in focusing the mind and steadying the breath to build concentration, coordination, and inner awareness.