Everyone has a vibration that is a signature of their health and well-being. Similar to a musical instrument that can fall out of tune through use, our bodies can also fall out of vibrational harmony and potentially develop an illness. Stress and negativity create blockages of a healthy flow of energy in our bodies. Sound and vibration are used to re-tune us back to health and well-being. When there is relaxation through soothing, resonant sound, the body is affected on a cellular level, opening up the flow of energy to move us back toward vibrational alignment with health. Sound can help us clear chakras or energy centers in the body, help with insomnia, bring tranquility to the mind, relaxation and healing to our nervous system, and harmony to our physical, mental and etheric bodies. During a session, all you need is to snuggle comfortably on your mat and allow the vibrations to "wash" over you.

Music is magic!

Please bring a pillow and a blanket for supreme comfort:)

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