This class features gentle and restorative yoga, followed by reclined immersion in an extended healing energy sound bath with crystal singing bowls and other instruments.

We will focus on:

• Practicing in a way that does not harm your body

• Listening to your whole experience to make your practice your OWN

• Using modifications and props

• Engaging in the radical act of doing less

Sessions may include other yoga practices, such as guided meditation, body scans, and breathwork. Jennifer intends that this class be healing to your body, mind, and spirit.