This event features guided meditation and restorative yoga, followed by immersion in an extended healing energy sound bath with crystal singing bowls, brass bowls, and many other instruments.

We begin with a guided meditation/body scan to relax the body, then come into a few restorative poses, using yoga bolsters and other props for support and comfort. This will be accompanied by various relaxing sounds such as chimes or ocean drum.

Restorative yoga stimulates the parasympathetic nervous system (rest & digest) and cultivates deep relaxation. Students may recline comfortably to listen and feel the sounds and vibrations of Jennifer’s extended ‘soundwandering’ sound bath. Jennifer intends that this class will be healing to your body, mind, and spirit.

This event is open and accessible to all! No experience with yoga is needed, and everyone is welcome to participate in restorative yoga as much or as little as they are comfortable with.