All Levels Detox Yoga Class: A Seasonal Practice for Spring Cleansing of Body and Mind
9:00 AM - 10:00 AM
Workshop and Discussion
10:30 AM - 12:30 PM
If you’re looking for more energy and less overwhelm, an Ayurvedic lifestyle can help. Ayurveda is the ancient system of self-healing based on aligning your unique elemental constitution with the rhythms of nature. Following the laws of nature can dramatically expand your energy while ignoring them can cause energy to drain. Join Sarah to learn about your elemental constitution and small changes you can apply on and off the mat to harness more energy throughout your day, seasonal changes, and different stages of life. The Ayurvedic approach to asana, pranayama, and daily routine will be discussed with recommendations on how to begin your Ayurvedic lifestyle at home.
Open to all!
Location: White Swan Yoga Studio, Manchester NH
Register for the class on its own, just the workshop & discussion, or both.
Detox Yoga Class (all levels), 9 AM-10 AM: $25- REGISTER
Workshop & Discussion only, 10:30 AM-12:30 PM: $65- REGISTER
Full Event, 9 AM- 12:30 PM: $85- REGISTER
$10 discount for anyone who has attended either workshop with Sarah on Saturday. Use the promo code sarahgweekend at checkout.
Personalized Ayurvedic Consultations with Sarah are Available
Special Offer for Attendees $108
60 Minute Times Slots Available
In-Person Sunday, May 7, 2 pm-6 pm
Via Zoom - Schedule at Your Convenience
An Ayurvedic Consultation can offer unique insight into chronic symptoms and how to support healing through individualized changes to your yoga practice, diet, and daily routine.
In this 60-Minute session, Sarah will assess your dosha prakriti (ayurvedic constitution), agni (metabolic state), ama (physical and emotional toxic load), and ojas (energy reserve) and how it relates to your current symptoms. Then she'll suggest adjustments you can make to your yoga practice and yoga lifestyle to move towards balance. Receive a written summary and treatment plan within 48 hours and follow-up email support from Sarah.
Sunday, May 7 Time Slots
2pm
3:30pm
5pm
Or schedule at your convenience with Sarah via Zoom at
https://calendly.com/yogalifestyledesign/ayurvedic-wellness-coaching-follow-up-session
Register here.