Stress, repetitive motion, injury, bad posture, and overexertion can cause muscle fibers in the body to contract. A group of muscles that are in a continuous state of contraction is called a trigger point. In this workshop we will:

• Locate some of the most common trigger point areas in our upper body

• Use therapy balls and various stretching techniques to relieve trigger point tension and improve circulation

• Learn how to use therapy balls for self-massage

We will then spend time in supported, restorative poses.

Cost: $35 (includes a yoga massage therapy ball set)

If you choose to bring your own therapy balls to the workshop please use the code "selfmassage" at checkout to reduce the price to $25.

Space is limited and preregistration is required.