August 9-12, 2026
Yoga As A Way Of Life:
An Introduction To Ayurveda
A 4-Day Retreat In the Beautiful Pocono Mountains, at The Himlayan Institute
Honesdale, PA
Two years after our first retreat at the Himalayan Institute, we are returning to the peaceful hills of the Poconos for a nourishing late‑summer retreat experience. This gathering blends gentle yoga, time in nature, and nourishing food with an accessible introduction to Ayurveda, the sister science of yoga and a traditional system of healing that teaches us how to live in harmony with our own unique constitution.
Over four days, you’ll have space to slow down and reconnect with yourself, recapture simplicity, and explore the deeper roots of yoga as a way of life.
August 9–12, 2026 Sunday–Wednesday
Cost: $395 + Room Reservation
Check-in between 12-3 pm
Retreat ends at noon on Wednesday (you are welcome to stay for lunch after the retreat)
Location:
Himalayan Institute
952 Bethany Turnpike
Honesdale, PA 18431
What’s Included:
Ayurveda & Health Basics Practicum
Led by a senior faculty member at HI
Ayurveda offers a compassionate, practical way of understanding ourselves, our tendencies, needs, and the daily choices that help us feel more balanced and healthy. In this foundational practicum, you’ll explore your unique constitution (dosha) and learn how simple shifts in movement, nourishment, rest, and routine can support greater ease in both body and mind. No prior experience is needed; the session is designed to be welcoming, clear, and immediately useful.
Daily Yoga
Led by Rosie Latona
Each day will include gentle, all‑levels yoga practices designed to support balance, grounding, and inner spaciousness. Depending on the day, these sessions may include slow, gentle flow; restorative yoga; yoga nidra; or other calming, breath-centered practices. The rhythm of the retreat allows for one or two classes on the full days, offering a blend of movement and deep rest that complements the Ayurvedic focus on harmony and ease. All practices draw on Ayurvedic principles in a simple, relatable way—helping you notice how different movements, pacing, and breathing can influence your energy and overall sense of well‑being.
You’ll also have the option to attend additional yoga classes offered on the Institute’s regular schedule.
Additional Retreat Offerings
Guided meditation
Group discussion and reflection
Beautiful nature hikes
An evening bonfire
Nourishing vegetarian meals lovingly prepared by the Himalayan Institute staff
Chai tea party
Ample time for rest, journaling, and quiet contemplation
Visits to the Sri Vidya Shrine
Visit the Moka Chocolate and Coffee Factory
Optional Retreat Add-ons:
Spa and Ayurvedic Treatments at Pure Rejuv Wellness Center (book in advance). A full menu of services can be found here, and details about Pure Rejuv’s Massage and Ayurvedic Treatments can be found here. They recommend booking as far in advance as possible since they have limited availability, especially on weekends. Please call (570) 647-1500 to inquire.
Your stay can be extended. Please let HI Guest Services know directly at 800.822.4547 X 1 if you would like to extend your stay.
The Setting
The Himalayan Institute sits on 400 acres of forest, hills, and walking trails. With comfortable accommodations, wholesome meals, and access to the Sri Vidya Shrine and community spaces, it offers a serene environment for stepping away from daily life and reconnecting with what matters most.
Who This Retreat Is For
This retreat welcomes all, including those new to yoga or Ayurveda. It is especially supportive for anyone seeking a gentle, restorative getaway, practical tools for cultivating balance, time in nature and community, or space to rest and reset.
Retreat Cost: $395 (does not include room and board)
Transportation is not included; however, options for shared transportation from the New England area will be available.
Cancellation policy: a full refund will be issued (minus cc fees) for cancellations on or before July 19, 2026. Cancellations after this date will receive a 50% refund (minus cc fees).
Book Your Room:
After you’ve booked the retreat with us, please make your room reservations separately with the Himalayan Institute. To learn more about accommodations, click here. Room reservations can be made directly through this Accommodations Link, or by calling Guest Services at 800.822.4547 ext. 1.
Room Cancellation Policy
All room cancellations must be handled directly with the Himalayan Institute. White Swan Yoga is not responsible for room refunds or lodging-related charges.
