This class features gentle and restorative yoga, followed by reclined immersion in an extended healing energy sound bath with crystal singing bowls and other instruments.

We begin with gentle seated stretches and movement, to loosen up and relax the body, preparing for the rest and sound bath. We’ll then come into a restorative pose, which stimulates the parasympathetic nervous system (rest & digest) and cultivates deep relaxation. Finally students recline comfortably to listen and feel the sounds and vibrations of Jennifer’s ‘soundwandering’ sound bath. Other yoga practices may visit us, such as guided mediations, body scans, and breathwork. Jennifer intends that this class be healing to your body, mind, and spirit.

We will give focus to:

• Practicing in a way that does not harm your body

• Listening to your whole experience to make your practice your OWN

• Using modifications and props

• Engaging in the radical act of doing less

‘soundwandering’ sound baths: Allow yourself to wander through the immersive sounds Jennifer creates. Who knows what you will find? Sound baths are often very relaxing, and can sometimes even shake you up a little. Wandering involves letting go of agendas and goals, and instead simply experiencing the journey. You are invited to wander freely, riding the sounds where they will take you. It’s an adventure!

Please ask Jennifer about her private sessions for Reiki energy healing, vibrational therapy, and soundwandering sound baths (individual or small group).