Engage in the radical act of doing less! This event features guided meditation and restorative yoga, followed by reclined immersion in an extended energy healing sound bath with crystal singing bowls, brass bowls, gongs, and many other instruments.

We begin with a guided meditation/body scan to relax the body. We then come into a few restorative poses, using props for support and comfort, along with various relaxing sounds such as chimes or the ocean drum. Then students may recline comfortably to experience the sounds and vibrations of an extended sound bath.

The deep relaxation found in restorative yoga and sound baths stimulates the parasympathetic nervous system (rest & digest). Jennifer intends this experience to be healing to your body, mind, and spirit.

No experience with yoga is needed, and everyone is welcome to participate in the yoga (or just rest) as much or as little as they are comfortable with.

February 8, 12-1:45 PM

$45