Yoga as a Way of Life

Join Hamsa Yoga Living and White Swan Yoga for a spring retreat at the Himalayan Institute in the beautiful Pocono Mountains of Pennsylvania. The Yoga As A Way of Life retreat will emphasize yoga as a holistic lifestyle that brings balance and nourishment to our body, mind and spirit, supporting us through healthy diet, physical movement, meditation, and daily practices.

You’ll enjoy the tremendous power of gathering in community, yoga and meditation, interesting discussions and more, all on the Institute’s beautiful campus.

Our weekend together at the Himalayan Institute (HI) includes:

• A practicum on the five pillars of yoga lifestyle led by an HI senior faculty member

• Daily Asana sessions

• Guided meditation

• Group discussion

• Beautiful nature hikes on the Himalayan Institute’s trails

• An evening bonfire

• Healthy vegetarian meals

• Chai tea and cookie social

• Moka Chocolate Tour

• Optional spa treatments at the Pure Rejuv Wellness Center

Yoga classes and discussions will be led by Rosie Latona, Max Latona, and HI staff. Classes will be suitable for all levels with plenty of guidance and options for both new and seasoned practitioners, providing everyone the opportunity to discover deeper dimensions of yoga for everyday life.

Retreat Cost: $385 (does not include room and board)*

Transportation is not included, however, options for shared transportation from the New England area will be available.

Registration is a two-step process.

Please make your room reservations separately with the Himalayan Institute after you’ve booked the retreat. To learn more about accommodations click here.

During your stay, optional spa treatments are available at the Pure Rejuv Wellness Center. A full menu of services can be found here.

The weekend can be extended should you want to book an extra day’s stay before or after the retreat.

If you are staying an extra day (either Thursday or Monday), a 25% discount is available for the extra day only, but you must call HI Guest Services directly at 800.822.4547 X 1 to book your stay.

*Cancellation policy: a full refund will be issued (minus cc fees) for cancellations on or before April 30, 2024. Cancellations after this date will receive a 50% refund (minus cc fees).

Yoga as a Way of Life is sold out. Stay tuned for future retreats!