Stress, repetitive movements, poor posture, and overexertion can lead to muscle fiber contraction, often resulting in painful trigger points.

In this workshop, you will:

• Identify common trigger point areas in the body

• Utilize therapy balls and stretching techniques to alleviate tension and enhance circulation

• Discover self-massage techniques using therapy balls

• Engage in restorative yoga poses for deeper relaxation and recovery

Join us to learn effective methods for relieving discomfort and promoting overall well-being.

Cost: $55 (includes a yoga massage therapy ball set)

If bringing your own therapy balls to the workshop, please use the code "rollandrestore" at checkout to reduce the price to $40.

Space is limited and pre-registration is required.