Recharge your mind, body, and spirit this spring at our Spring Serenity Mini-Retreat! Thoughtfully crafted to nourish your well-being, this mini retreat balances movement, self-care, and deep relaxation.

What to Expect:

Gentle Yoga & Self-Massage: Begin with a soothing gentle yoga session to ease tension and awaken your body. We will gently explore the therapeutic art of self-massage with yoga therapy balls, melting away stress and promoting muscle comfort. Relax deeply during an extended savasana complemented by a calming sound bath.

Tea & Healthy Snack Break: Treat yourself to a rejuvenating pause with a selection of herbal teas and a wholesome snack. Connect with the community or savor quiet reflection.

Restorative Yoga & Reiki: Drift into complete serenity with restorative yoga, infused with the healing power of reiki. End your retreat with a blissful savasana and mini sound bath, leaving you grounded and revitalized.

Date: May 10

Time: 12:30 PM - 4:00 PM

Price: $100 (includes a yoga massage therapy ball set)*

Location: White Swan Yoga Studio

Spaces are limited, so reserve your spot soon! 🌿

*If bringing your own therapy balls to the retreat, please use the code "springretreat" at checkout to reduce the price to $85.