Get stronger and feel great with simple, effective moves using your own bodyweight, mini bands, and dumbbells. This part of the class is all about building strength at your own pace — no matter your fitness level.

Following our strength session, we'll transition into a gentle yoga practice designed to stretch and release tension across your entire body, cultivating a sense of ease and renewal. This session will conclude with a calming, guided relaxation to leave you refreshed and centered.